Perhaps you feel like you are holding your breath. Not literally but emotionally, mentally, spiritually. You are constantly on. There’s always something that needs to be done, someone who needs you, something forgot, or something you're behind on. You wake up tired and go to bed scrolling, trying to numb out before the next round begins. You deeply aware that you’ve been disconnected from yourself for a while. You don’t even know what you need anymore, and when you do get a quiet moment, you feel guilty like you should be doing something productive.

A morning of intentional self-care in a beautiful industrial chic gallery located in downtown Phoenix. Step into a carefully curated experience designed to help you reconnect with yourself. Through guided journaling and meditation, you'll create space for reflection and clarity. Let the resonant frequencies of sound bowl healing wash over you, bringing calm to both mind and body. Our brain-health professional will share practical insights about nurturing your mental and emotional well-being—not as another task to master, but as a compassionate practice of self-care. Between moments of reflection, savor thoughtfully prepared lite bites that nourish and restore. Before you leave, you'll receive your own P.A.U.S.E. toolkit—a personalized collection of tools and resources to help you carry this sense of peace forward into your everyday life. Come as you are. Leave grounded, refreshed, and reconnected to yourself. Because sometimes the most radical act is choosing to pause.

Intentionally, Gently and Frequently